Join the heart wave meditation on Friday 11th of November (11-11-2011) at 9PM CET (8pm GMT, for other places check www.worldtimezone.com
In Onearth Practice we are exploring what it is to be connected to ourselves and to all there is through our hearts...yes! we are thrilled with this navigation. We invite you to join us the day of the practice, itīs simple: go into a silent place, preferably in nature; approach silence in awe, and connect with your heart through the short exercise we are suggesting bellow.
Our intent is to activate in a conscious way our hearts full potential. The heart is the most powerful source of electromagnetic waves in the body. Recent scientific research has determined that the hearts electromagnetic generator emits waves that are 60 times stronger than that of the brain. The signal is so strong that it creates an electromagnetic field that surrounds the body in 360 degrees and can actually be measured up to three to four feet outside the body. The heart's field is not static. It changes, depending on what we are feeling. For example, when we are feeling emotions like anger or frustration, the frequencies in the field become chaotic and disordered. On the other hand when we are experiencing emotions like compassion, care, appreciation or love, the frequencies in the field becomes more ordered and coherent. We can say that through the electromagnetic field created by the heart we are broadcasting our emotions like radio waves.
The energetic information contained in our heart's electromagnetic field can be detected and have an impact not only on our own brain and body, but also on the brains and bodies of people around us.
So in our next Onearth Practice our intent is to calm our mind through inner silence, then connect with our hearts intentionally sending a wave of love to all that surounds us. Using our heart's natural powerful abilities to create a field of love, around us and around the Earth.
We find especially exciting that as with all energy, the electromagnetic waves of the heart are never destroyed, so this simultaneous meditation engenders this inspiring wave of love that continues, long after this practice, maybe spreading itself through out the Universe.
What to do on the 11-11-11
On the 11th of November at 7PM your local time, sit in a calm spot better if in nature; put one hand on your heart feeling it, feeling how it beats; acknowledge your breath, concentrate on it and calm itīs rhythm little by little making it deeper and slower.
Having entered in this calm inner place, breathe in through your heart all the love nature is creating at that very moment; feel the electromagnetic waves of the beings in nature, trees, plants, birds, animals, entering into your heart. You can visualize it as you feel like, a light, as waves, as sound, as warm energy. Then breathe out also through your heart sending love, caring feelings first to your love ones (including you!), then to the members of this network, to nature, to the Earth. You can send love to whatever or whoever you want, there are no limits. You can visualize it as waves of love light that are expanding from your heart to all that surounds you.
If you lose concentration just go back to your breath and then to your heart beat. This focus on your heart will immediately bring a connection with it.
Breathe in and out through your heart, stay there, feeling this openness, this feeling of connection with all there is.
During the rest of the month if you lose balance in any given moment you can place your hand on your heart, breath calmly and feel itīs power. It will help you to find that place of love for yourself, others and the Earth. Love for all there is. Love set us free.
This time during this practice there will be no guides, no leaders. This practice is in your hands, or better to say in your hearts! You will be connecting with your powerful hearts through your breath and inspiration. Of course because we will be doing this practice simultaneously we will be all sustaining each other through the waves of our hearts, creating and feeling the wave of love together.
So set your alarm for your local time on the 11.11.2011 and join us!
May your heart open and vibrate at itīs best!
The Onearth Practice team
Our website www.onearthpractice.com
Previous practices are available on this link: vimeo.com/user4272761/videos